It takes more than a hot room and a list of postures to make your practice a safe, rewarding experience.
Bikram method hot yoga is a specialized form of yoga, requiring appropriate training and knowledge to teach it effectively.
To be certified as an instructor in the Bikram method of hot yoga, an instructor must complete
an intensive multi-week training requiring over 500 hours of study. A studio guided by a certified Instructor provides the best possible
instruction in the Bikram style.
Anyone can claim they teach "Bikram Yoga," but unless there is a Certified Instructor supervising how and what is taught at that studio,
you are not getting true Bikram method hot yoga.